The Gye-Nyame Tribe wants you to change, to grow, and be the best person you can be. To do this we want you to journey with each of the seven principles of Nguzo Saba. The principles of Umoja, Kujichagulia, Ujima, Ujaama, Nia, Kuumba, and Imani are essential for a fulfilled life. We want to help you build yourself into the man or woman you want to be by taking you through a process that will lead you towards making a change from being stuck to free. We have provided the prompts, You just have to commit! This extended workbook is a perfect companion for the original Nguzo Saba Challenge, or you could use it on its own.